📞 [PHONE] 📍 [ADDRESS], Cape Town 🕐 Mon–Fri 8am–5pm  |  Sat 8am–12pm
South Peninsula, Cape Town

Your Cape Town Physiotherapy and Chiropractic Clinic

Evidence-based, hands-on care for the whole family, from sports injuries to everyday pain relief.

Patient-Centred Care
Drug-Free Treatment
Whole-Family Care
Same-Day Appointments

We Look Beyond the Symptoms

At Peninsula Physio, we believe that lasting relief starts with understanding the root cause of your pain, not just managing it. Our team of registered physiotherapists, chiropractors, and biokineticists work together to build treatment plans that are as individual as the people who walk through our door.

Whether you're a weekend trail runner dealing with a recurring knee niggle, a new mother navigating postnatal recovery, or an office worker whose lower back has finally had enough. We bring clinical expertise and genuine care to every session. Every patient receives a thorough assessment, a clear explanation of their diagnosis, and a collaborative path forward.

"We don't just treat the injury. We treat the person. Our goal is to get you back to what you love, and keep you there."

Meet the Team
Physiotherapy consultation

Our Services

Chiropractic Adjustment

Targeted spinal and joint manipulation to restore alignment, reduce nerve irritation, and improve mobility.

Physiotherapy & Rehab

Evidence-based rehabilitation programmes designed to restore strength, movement, and confidence after injury or surgery.

Sports Injury Treatment

From acute sprains to chronic overuse injuries, we help athletes at every level recover faster and perform better.

Back & Neck Pain

Comprehensive assessment and hands-on treatment for disc issues, muscle tension, and postural-related pain.

Dry Needling

Fine monofilament needles target trigger points to release muscle tension and reduce referred pain patterns.

Shockwave Therapy

Non-invasive acoustic wave treatment for stubborn tendinopathies like plantar fasciitis and calcific shoulder.

Laser Therapy

Low-level laser stimulates tissue repair and reduces inflammation, making it ideal for chronic and acute soft tissue injuries.

Sports Massage

Deep-tissue and sports-specific massage to aid recovery, improve circulation, and release myofascial restrictions.

Women's Health & Postnatal Care

Specialist physiotherapy addressing pelvic floor dysfunction, diastasis recti, and postnatal recovery support.

Meet Our Team

Dr Sarah Botha

Registered Chiropractor

Specialises in spinal rehabilitation and paediatric chiropractic care, with 12 years of clinical experience.

Dr James Hendricks

Registered Chiropractor

Former competitive cyclist with a passion for sports chiropractic, extremity adjusting, and performance optimisation.

Megan Fischer

Physiotherapist

Women's health and postnatal physiotherapy specialist, committed to compassionate and evidence-led care.

Taryn Nkosi

Physiotherapist

MSc in Sports Physiotherapy with extensive experience treating trail runners and cyclists on the Peninsula.

Greg van der Merwe

Biokineticist

Focuses on post-injury exercise rehabilitation and chronic disease management through corrective movement.

Consultation Rates

Initial Consultation

45 minutes

R850
  • Full clinical assessment
  • Hands-on treatment
  • Personalised home exercise plan
  • Treatment plan discussion
Book Now

Follow-Up Visit

30 minutes

R650
  • Progress review
  • Hands-on treatment
  • Exercise plan update
  • Home care advice
Book Now

Registered with major medical aids. Claim directly through your scheme.

Discovery Health
Bonitas
GEMS
Polmed
Medihelp

What Our Patients Say

4.9 Stars · 180+ Google Reviews
★★★★★
"After two years of chronic lower back pain and a string of disappointing appointments elsewhere, I finally found Dr Botha. Within four sessions she had identified the root cause and got me moving properly again. I can't recommend this practice highly enough."

– Liesl M., Simonstown

★★★★★
"Taryn treated my IT band syndrome ahead of the Two Oceans Ultra; I was convinced my race was over. Her rehab protocol got me to the start line and I finished strong. Professional, thorough, and genuinely invested in her patients."

– Brendan K., Noordhoek

★★★★★
"Megan's postnatal physio sessions were a game-changer for my recovery after my second C-section. She explained everything clearly, never made me feel rushed, and the exercises she gave me actually worked. Brilliant practice all round."

– Nadine S., Fish Hoek

Book an Appointment

Thanks! We'll be in touch within one business day to confirm your appointment.

Contact & Location

Phone

[PHONE]

WhatsApp

[PHONE]

Email

[EMAIL]

Address

[ADDRESS], Cape Town

Hours

Mon–Fri: 8am – 5pm
Saturday: 8am – 12pm
Sunday: Closed

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