Evidence-based, hands-on care for the whole family, from sports injuries to everyday pain relief.
About Us
At Peninsula Physio, we believe that lasting relief starts with understanding the root cause of your pain, not just managing it. Our team of registered physiotherapists, chiropractors, and biokineticists work together to build treatment plans that are as individual as the people who walk through our door.
Whether you're a weekend trail runner dealing with a recurring knee niggle, a new mother navigating postnatal recovery, or an office worker whose lower back has finally had enough. We bring clinical expertise and genuine care to every session. Every patient receives a thorough assessment, a clear explanation of their diagnosis, and a collaborative path forward.
"We don't just treat the injury. We treat the person. Our goal is to get you back to what you love, and keep you there."
What We Offer
Targeted spinal and joint manipulation to restore alignment, reduce nerve irritation, and improve mobility.
Evidence-based rehabilitation programmes designed to restore strength, movement, and confidence after injury or surgery.
From acute sprains to chronic overuse injuries, we help athletes at every level recover faster and perform better.
Comprehensive assessment and hands-on treatment for disc issues, muscle tension, and postural-related pain.
Fine monofilament needles target trigger points to release muscle tension and reduce referred pain patterns.
Non-invasive acoustic wave treatment for stubborn tendinopathies like plantar fasciitis and calcific shoulder.
Low-level laser stimulates tissue repair and reduces inflammation, making it ideal for chronic and acute soft tissue injuries.
Deep-tissue and sports-specific massage to aid recovery, improve circulation, and release myofascial restrictions.
Specialist physiotherapy addressing pelvic floor dysfunction, diastasis recti, and postnatal recovery support.
The People Behind the Practice
Registered Chiropractor
Specialises in spinal rehabilitation and paediatric chiropractic care, with 12 years of clinical experience.
Registered Chiropractor
Former competitive cyclist with a passion for sports chiropractic, extremity adjusting, and performance optimisation.
Physiotherapist
Women's health and postnatal physiotherapy specialist, committed to compassionate and evidence-led care.
Physiotherapist
MSc in Sports Physiotherapy with extensive experience treating trail runners and cyclists on the Peninsula.
Biokineticist
Focuses on post-injury exercise rehabilitation and chronic disease management through corrective movement.
Transparent Fees
45 minutes
30 minutes
Registered with major medical aids. Claim directly through your scheme.
Patient Stories
"After two years of chronic lower back pain and a string of disappointing appointments elsewhere, I finally found Dr Botha. Within four sessions she had identified the root cause and got me moving properly again. I can't recommend this practice highly enough."
"Taryn treated my IT band syndrome ahead of the Two Oceans Ultra; I was convinced my race was over. Her rehab protocol got me to the start line and I finished strong. Professional, thorough, and genuinely invested in her patients."
"Megan's postnatal physio sessions were a game-changer for my recovery after my second C-section. She explained everything clearly, never made me feel rushed, and the exercises she gave me actually worked. Brilliant practice all round."
Get In Touch
Thanks! We'll be in touch within one business day to confirm your appointment.
Phone
[PHONE]
[PHONE]
[EMAIL]
Address
[ADDRESS], Cape Town
Hours
Mon–Fri: 8am – 5pm
Saturday: 8am – 12pm
Sunday: Closed